| Kefir is fermented milk that is considered the best source of probiotics. Patients with lactose intolerance can drink this milk without any problems. It is necessary for the health of the digestive system, as it increases beneficial bacteria, reduces harmful bacteria, relieves constipation and intestinal infections, especially the colon, stimulates the immune system and inhibits the growth of cancer cells, and regulates blood sugar because it reduces high blood sugar and balances blood pressure. It reduces cholesterol, improves bone health and prevents osteoporosis, because it is rich in calcium and vitamin K2, which plays a role in calcium metabolism, which increases its absorption and stabilization in the bones. |
| Type | Goat Milk or Buffalo Milk |